Prana Artwork
Season 1 - Episode 14

Yoga for Bedtime

15 min - Practice
47 likes

Description

To fall asleep we need to slow down and unwind from the day. Scott guides us in a rhythmic breathing pattern and gentle, calming yoga sequence to tune inward towards where sleep awaits.
What You'll Need: Mat

About This Video

Transcript

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(water rushes) We're gonna do a practice for going to bed. A lot of people suffer from insomnia. It's really one of the most common imbalances that people face, and even if it's not a ...

Comments

This one is also useful for me during the day when experiencing stress or anxiety. A beautiful little time out for the mind 🕊
How lovely. Wonderful stress release...timely!
Thank you Scott for this wonderful, gently rhythmic practice. I love how my lower back relaxed, and so enjoyed the gentle twist of the neck. Grateful I found this session, I am calm and inwardly relaxed.

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