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14 Days of Yoga for More Energy Artwork
Season 1 - Episode 16

Day 14: Stay With the Feeling

30 min - Practice
23 likes

Description

You've made it! Let's use today's practice as an opportunity to check in, reflect back, and consider how we can weave our new skills into the daily life. Our relationship with our energy consists of more than endlessly burning it. Movement and rest both play a part in allowing us to find ease in our effort and in cultivation and nourishment. It may be our last day together in this particular endeavor, but hopefully it's just the beginning of a newly energized life!
What You'll Need: Mat

About This Video

Transcript

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(crashing waves) Hello and welcome to day 14, congratulations. So before we get started, I just want you to take a moment to really see how you feel. Reflect back, we've had 13 other p...

Comments

2 people like this.
Thank you SO much for offering this 14 day challenge. I really noticed a difference in how I felt after and am excited to do more! Can you recommend future practices to work from given the sessions you've just offered us?
Dear Karen, Thank you for your comment! We have a new challenge, 30 days of yoga happening in the new year that I think you will love! If you'd like to continue practicing with Brenda, you can see the rest of her practices here: http://www.yogaanytime.com/videos-by/43/ Brenda-Lear-Yoga Thank you for being here! Best wishes, Sarah
1 person likes this.
Congrats Karen!!! As Sarah mentioned the 30 day challenge is coming up. I'm excited to take part in this one too. There are so many lovely teachers to practice with on yoga anytime who are offering an amazing variety. I often will try a new teacher once a week to learn or try something new. Enjoy the exploration.
1 person likes this.
Wonderful I loved the series, I have definitely build up energy improved my flow and gained ease in the holdings. Thank you so much!!

1 person likes this.
Very nice practice. I enjoyed the whole challenge! :)
Thankyou so much for thelast 14 days it has been great
1 person likes this.
Thank you for a nicely paced programme. I'm feeling good.
1 person likes this.
Thank you for every single and beautiful practice! I have to say that after every practice i slept like an angel. I start loving Yoga more and more!
I encourage my husband to do the 14 days because i want him to feel the wonderful peace of every practice.
Thank you Brenda Lear Brenda, you have an amazing way yo guide people like me to a new adventure of yoga!
Thanks Brenda. You are a wonderful teacher and I have thoroughly enjoyed the 14 day challenge. My body mind and spirit are becoming one with grace, ease and poise. This is down to you and your colleagues at Yoga Anytime. Namaste.
Thank you
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