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30 Day Yoga Challenge Artwork
Season 1 - Episode 15

Day 13: Stoked Core

20 min - Practice


Give your core a work out, awaken your power center, and break a sweat with today's fiery breath practice and abdominal-focused yoga sequence.
What You'll Need: Mat


(ocean wave sounds) Hey, welcome back to Yoga Anytime. This is your good friend, Robert. Ready to take you through number 13, this is practice number 13. We're going to start with bloc...


3 people like this.
that was was a lot more challenging strengthwise.
Good job Lianne! Strength is pretty darn important:)
4 people like this.
I don't know what that fire breath thing was but it completely freaked out my five cats LOL!!
1 person likes this.
Wow, that was a whopper Robert - challenging practise, thanks for extending my abilities!
That is so funny Kathleen! 5 cats huh?? Do they walk around you and your mat while practicing? :)
My pleasure Jill! I like the way you put that ... "extending my abilities"! Happy to be of help and service!
3 people like this.
Wow! Tough one! :) I must say this is the most consisitent I've been in anything for a long while! 13 days! Woohooo!
Thanks Robert!
3 people like this.
My cats LOVE yoga! I have to put out extra mats for them otherwise everyone tries to crowd onto mine!
WHOA! this one was the most Challenging thus far :) Thank you Robert. Good day everyone!
2 people like this.
Someday I'll be able to do all those side plank ups-and-downs as slowly and deliberately as you do -- but not yet! LOL
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