30 Day Yoga Challenge

Feel stronger, more centered, and invigorated with these progressive 20-minute yoga practices with Robert Sidoti. Just show up on your mat for the next 30 days, and meet the challenge!
Tips For Success
5 min
Season 1: Episode 2
Talk
Robert Sidoti
Day 1: Just Show Up
20 min
30 Day Yoga Challenge
Level 1
Robert Sidoti
Day 2: Breathe Into It
20 min
Season 1: Episode 4
Level 1
Robert Sidoti
Day 3: Feel Inspired
20 min
Season 1: Episode 5
Level 1
Robert Sidoti
Day 4: Build Some Heat
20 min
Season 1: Episode 6
Level 1/2
Robert Sidoti
Day 5: Be Fearless
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Day 6: Balancing Warrior
20 min
Season 1: Episode 8
Level 1/2
Robert Sidoti
Day 7: Athletic & Kinetic
20 min
Season 1: Episode 9
Level 2
Robert Sidoti
Day 8: Practice Positive
20 min
Season 1: Episode 10
Level 2
Robert Sidoti
Day 9: Find Stability
20 min
Season 1: Episode 11
Level 2
Robert Sidoti
Day 10: Build It Up
20 min
Season 1: Episode 12
Level 2
Robert Sidoti
Day 11: Move Forward
20 min
Season 1: Episode 13
Level 2
Robert Sidoti
Day 12: Connect In
20 min
Season 1: Episode 14
Level 2
Robert Sidoti
Day 13: Stoked Core
20 min
Season 1: Episode 15
Level 2
Robert Sidoti
Day 14: Yogi Workout
20 min
Season 1: Episode 16
Level 2
Robert Sidoti
Day 15: Thank You, Self
20 min
Season 1: Episode 17
Level 1
Robert Sidoti
Day 16: Roaring Flow
20 min
Season 1: Episode 18
Level 1
Robert Sidoti
Day 17: Head to Toe Flow
20 min
Season 1: Episode 19
Level 1/2
Robert Sidoti
Day 18: Test Your Balance
20 min
Season 1: Episode 20
Level 1/2
Robert Sidoti
Day 19: Launch Your Day
20 min
Season 1: Episode 21
Level 1/2
Robert Sidoti
Day 20: Open-Hearted Superhero
20 min
Season 1: Episode 22
Level 1/2
Robert Sidoti
Day 21: Invigorate Your Day
20 min
Season 1: Episode 23
Level 1/2
Robert Sidoti
Day 22: Fly, Fly Again
20 min
Season 1: Episode 24
Level 1/2
Robert Sidoti
Day 23: Hip Hip Hooray
20 min
Season 1: Episode 25
Level 1/2
Robert Sidoti
Day 24: Twist It Out
20 min
Season 1: Episode 26
Level 2
Robert Sidoti
Day 25: Receptive Exploration
20 min
Season 1: Episode 27
Level 2
Robert Sidoti
Day 26: Focused Flow
20 min
Season 1: Episode 28
Level 1/2
Robert Sidoti
Day 27: Grounded Stretch
20 min
Season 1: Episode 29
Level 1/2
Robert Sidoti
Day 28: Groovy Shoulders
20 min
Season 1: Episode 30
Level 1
Robert Sidoti
Day 29: Practice Presence
20 min
Season 1: Episode 31
Level 2
Robert Sidoti
Day 30: Finish Strong
20 min
Season 1: Episode 32
Level 2
Robert Sidoti
Comments on this Show Season

1 person likes this. Like 
Looking forward to this!
22 days ago

1 person likes this. Like 
is it for Beginners?
22 days ago

1 person likes this. Like 
Kira Sloane (Moderator)
Pietro, glad you are here! Tell us more about yourself and we can let you know if this series is right for you. No yoga experience necessary, but some physical assumptions are made. You can comment here or email me directly at kira.sloane@yogaanytime.com if you prefer.
21 days ago

1 person likes this. Like 
Hi Kira
thank you for answering..I'm 39 and I'm trying to be more flexible.
My muscles are like stones.I do not have exercise from 5 years and I want to start again.The classes too tight to stretch look fine for me.Ciao
21 days ago

Kira Sloane (Moderator)
Pietro, glad you found Too Tight to Stretch. You might also try Welcome to Yoga and Wait for It. Stay close and let us know how you are feeling! xok
20 days ago

Thank you I will do my best:)
20 days ago

I am loving the series, up to Day 10 but away on a boat for a week or so, I don't want to stop the challenge, I want to carry on when I get back - I hope this is ok?
16 days ago

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There isn't any one way that you're going to feel after this, it's unique and different to everybody.
Sun Salutation Break Down with Robert Sidoti