30 Day Yoga Challenge

Feel stronger, more centered, and invigorated with these progressive 20-minute yoga practices with Robert Sidoti. Just show up on your mat for the next 30 days, and meet the challenge!
Tips For Success
5 min
Season 1: Episode 2
Talk
Robert Sidoti
Day 1: Just Show Up
20 min
30 Day Yoga Challenge
Level 1
Robert Sidoti
Day 2: Breathe Into It
20 min
30 Day Yoga Challenge
Level 1
Robert Sidoti
Day 3: Feel Inspired
20 min
30 Day Yoga Challenge
Level 1
Robert Sidoti
Day 4: Build Some Heat
20 min
30 Day Yoga Challenge
Level 1/2
Robert Sidoti
Day 5: Be Fearless
20 min
Season 1: Episode 7
Level 2
Robert Sidoti
Day 6: Balancing Warrior
20 min
Season 1: Episode 8
Level 1/2
Robert Sidoti
Day 7: Athletic & Kinetic
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Day 8: Practice Positive
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Day 9: Find Stability
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Day 10: Build It Up
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Day 11: Move Forward
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Day 12: Connect In
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Day 13: Stoked Core
20 min
Season 1: Episode 15
Level 2
Robert Sidoti
Day 14: Yogi Workout
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Day 15: Thank You, Self
20 min
30 Day Yoga Challenge
Level 1
Robert Sidoti
Day 16: Roaring Flow
20 min
30 Day Yoga Challenge
Level 1
Robert Sidoti
Day 17: Head to Toe Flow
20 min
30 Day Yoga Challenge
Level 1/2
Robert Sidoti
Day 18: Test Your Balance
20 min
30 Day Yoga Challenge
Level 1/2
Robert Sidoti
Day 19: Launch Your Day
20 min
30 Day Yoga Challenge
Level 1/2
Robert Sidoti
Day 20: Open-Hearted Superhero
20 min
30 Day Yoga Challenge
Level 1/2
Robert Sidoti
Day 21: Invigorate Your Day
20 min
30 Day Yoga Challenge
Level 1/2
Robert Sidoti
Day 22: Fly, Fly Again
20 min
30 Day Yoga Challenge
Level 1/2
Robert Sidoti
Day 23: Hip Hip Hooray
20 min
30 Day Yoga Challenge
Level 1/2
Robert Sidoti
Day 24: Twist It Out
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Day 25: Receptive Exploration
20 min
Season 1: Episode 27
Level 2
Robert Sidoti
Day 26: Focused Flow
20 min
30 Day Yoga Challenge
Level 1/2
Robert Sidoti
Day 27: Grounded Stretch
20 min
30 Day Yoga Challenge
Level 1/2
Robert Sidoti
Day 28: Groovy Shoulders
20 min
30 Day Yoga Challenge
Level 1
Robert Sidoti
Day 29: Practice Presence
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Day 30: Finish Strong
20 min
30 Day Yoga Challenge
Level 2
Robert Sidoti
Comments on this Show Season

1 person likes this. Like 
Looking forward to this!
3 mos ago

1 person likes this. Like 
is it for Beginners?
3 mos ago

1 person likes this. Like 
Kira Sloane (Moderator)
Pietro, glad you are here! Tell us more about yourself and we can let you know if this series is right for you. No yoga experience necessary, but some physical assumptions are made. You can comment here or email me directly at kira.sloane@yogaanytime.com if you prefer.
3 mos ago

1 person likes this. Like 
Hi Kira
thank you for answering..I'm 39 and I'm trying to be more flexible.
My muscles are like stones.I do not have exercise from 5 years and I want to start again.The classes too tight to stretch look fine for me.Ciao
3 mos ago

Kira Sloane (Moderator)
Pietro, glad you found Too Tight to Stretch. You might also try Welcome to Yoga and Wait for It. Stay close and let us know how you are feeling! xok
3 mos ago

Thank you I will do my best:)
3 mos ago

I am loving the series, up to Day 10 but away on a boat for a week or so, I don't want to stop the challenge, I want to carry on when I get back - I hope this is ok?
3 mos ago

I'm 70 with a lot of arthritis so do I need the more gentle. Ones
3 mos ago

Kira Sloane (Moderator)
Dearest Wendywoo, have you dived into the Challenge? We have plenty of gentler practices, even ones specifically for arthritis, but I do not want to slow you down if you are loving being with Robert!

If the challenge is more than you seek, then check out
Welcome to Yoga
https://www.yogaanytime.com/show-view/55/Yoga-Show-Welcome-to-Yoga

Season 1 of Yoga Rx with Patricia
https://www.yogaanytime.com/show-view/97/Yoga-Show-Yoga-Rx

Yoga for Seniors
https://www.yogaanytime.com/show-view/7/Yoga-Show-Senior-Yoga

If none of these are a match, let me know and we can direct you better.

Love
Kira

3 mos ago

1 person likes this. Like 
Hello Robert. Thank you so much for those wonderful classes. I really enjoy it. I am a Pilates instructor and I love to commit to yoga classes. Definitely I will practice very often Yoga. I enjoyed you create the habits : challenging and also repeating.
Very great challenge. Hope to follow more classes from you.
Best
Cherhine
29 days ago

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