This video is part of a challenge. To unlock video, join the challenge.

Already taking this challenge? Please Log In.

30 Day Yoga Challenge Artwork
Season 1 - Episode 26

Day 24: Twist It Out

20 min - Practice
23 likes

Description

Rinse out your body, and feel refreshed by introducing twists into some familiar postures in today's core strengthening yoga sequence.
What You'll Need: Mat

Transcript

<p>
(ocean wave crashes) Hey, what's up? Welcome back to Yoga Anytime. This is number 24. We're on the home stretch. 24, we're gonna twist it out.
</p>
<p>
W...

Comments

2 people like this.
Twists feel sooo good, wringing out the week. Thanks Robert!
2 people like this.
Robert, you're the best!! Just feeling great and grateful. Namaste!
Joy
5 people like this.
So there I was in side plank yesterday and I was cursing you wondering how long you expected us to hold this pose when finally I tuned to look at the screen and saw you had 'frozen in time' cause my connection had dropped so I apologise for cursing you ... lol. On to day 10 in 5 minutes thanks for the classes as I said before 20 mins is such a good time slot.
2 people like this.
Another great day, loved all the twisting!

Thank you Robert.
Sam
1 person likes this.
That was a great practice. Loved it.
Day 24 ya'll!! Good job staying with the challenge Sam!
1 person likes this.
Great to twist out the muscles this morning thank you. I loved hearing the waves in the background as we relaxed for that one minute - could have spent more time doing that today (Sunday). See you for day 25!
Knee still a bit sore but I protected it and got through the practice.Trying to get back into a daily routine after a personal crisis. I miss my yoga because I feel grounded. Namaste.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.