Backbends and Inversions

If you love backbending, this is your practice. Peter guides us in a vigorous sequence with an emphasis on inversions and backbends. We mindfully approach postures such as Bhekasana (Frog Pose), Dhanurasana (Bow Pose), Urdvha Dhanurasana (Wheel Pose), and Pincha Mayurasana (Forearm Balance) at the wall. We close with a long, leisurely counterpose after Sirsasana (Headstand).