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Season 2 - Episode 7

Backbends and Inversions

30 min - Practice
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Description

If you love backbending, this is your practice. Peter guides us in a vigorous sequence with an emphasis on inversions and backbends. We mindfully approach postures such as Bhekasana (Frog Pose), Dhanurasana (Bow Pose), Urdvha Dhanurasana (Wheel Pose), and Pincha Mayurasana (Forearm Balance) at the wall. We close with a long, leisurely counterpose after Sirsasana (Headstand).
What You'll Need: Mat, Wall

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Comments

Thanks Peter. I loved the gradual progression into the backbends, especially since those have always been a challenge for me. Also continuing with inversions gave the flow a nice balance.

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