Welcome to Day 1! Aligning with the principle Ahimsa, non-violation, lets listen and trust the innate intelligence of the physical and subtle bodies. Drawing our attention towards sensation, we smooth out the edges, becoming more aware and sensitive of our inner landscape. We explore movement and meditation practices designed to help us meet ourselves right where we are, so that we can listen more deeply and allow ourselves to expand into the space.
Your journaling assignment for today is attached below, as well as a copy of the Chant Call and Response.
for the blog article associated with this practice.