The Self Care Challenge Artwork
Season 1 - Episode 5

Day 1: Align With You

60 min - Practice


Welcome to Day 1! Aligning with the principle Ahimsa, non-violation, lets listen and trust the innate intelligence of the physical and subtle bodies. Drawing our attention towards sensation, we smooth out the edges, becoming more aware and sensitive of our inner landscape. We explore movement and meditation practices designed to help us meet ourselves right where we are, so that we can listen more deeply and allow ourselves to expand into the space.

Your journaling assignment for today is attached below, as well as a copy of the Chant Call and Response.

Click here for the blog article associated with this practice.
What You'll Need: Mat, Blanket, Block (2)

About This Video


5 people like this.
This is fantastic! Just what is needed right now. I feel like I just received the perfect (surprise) gift. The meditation towards the end was mesmerizing. It felt as though only a few moments had passed, and yet it was 8 minutes! So looking forward to the next nine days :)
1 person likes this.
2 people like this.
I feel inspired !! your voice is a delight Kelly.
I look forward to going even deeper into noticing and paying attention to the clues my body is giving me.
Till tomorrow!!
Jenny! Hi! SO happy to be here together and that the practice was a good one for you.
Thanks so much for sharing this space.
YES! Astrid! So happy to hear you are feeling inspired--- cannot wait to hear what comes up.
(Thank you for your kind words!)
Kelly, I just love your very personal fully baked renderings of these ancient teachings. Thank you!
I am very excited about this challenge. It's exactly what I need. Thank you very much. I appreciate it.
2 people like this.
Beautiful start to the day :)
2 people like this.
Yes, yes, yes! Integrity. I think its called IN tegrity for a reason, the cues are on the IN side.

Thank you Kelly.
2 people like this.
So happy to be here with you on this journey, it popped up in my email at just the right time! What a perfect complement to this powerful moon cycle too - thank you so much :)
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