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Kelly Sunrose

Kelly Sunrose


We have a little yoga crush on Kelly Sunrose. We just love her wide-eyed wonderment and skill of curiosity. She lets her insights take her far and deep to find out if they really hold water. Maybe that's from her background in law, maybe its from her scientist-like mind, maybe its just who she is. As she writes, "I have always been a seeker. Growing up in the tall corn fields of Iowa, I was always looking for meaning, symbols and secrets hidden in the natural world, in the world of those around me."

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Kelly Connor Sunrose began practicing yoga 18 years ago under the glow of the Hale Bopp comet. Kelly is grateful for every teaching that has illuminated the path, from the grocery store parking lot to the top of Meditation Mount. Kelly has been teaching her signature blend of investigative, devotional yoga since 2006, when she was certified to teach by the Shambhava School of Yoga.

Kelly continues her studies with Kira Ryder, Erich Schiffmann, Patricia Sullivan and many beloved others. Since 2009, Kelly has shared full-length videos and audio recordings of her classes at She creates spaces and experiences for transformative practice in-person and online.

She lives in Portland, Oregon with her family. We are so delighted she is here.

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