Welcome to Day 6! Inspired by Saucha, or cleanliness, we will rewaken our connection with the natural world. Together we explore practices centered around our daily rhythms that help us tune towards the elements of earth, water, air, and fire. We bring attention towards our feet with the intention of creating a connection with the earth and sky. In our meditation, we align with the earth, heart, and sky. Finally, lets notice when we make contact with the elements, and become aware of any sensation or emotion that arises in the body.
Your journaling assignment for today is attached below, as well as a copy of the Chant Call and Response.
for the blog article associated with this practice.