Welcome to Day 9! Svadhaya, self study or self inquiry, has been the practice all along in our time together. Today we let ourselves dive in a little deeper to recognize and locate our patterns and stories that keep us from being truly present. We will turn upside down with simple inversions in our movement practice and let go of outdated ideas in our journaling. While we do not have a formal meditation practice today, allow your awareness to widen a little more to your daily life.
Your journaling assignment for today is attached below, as well as a copy of the Chant Call and Response.
for the blog article associated with this practice.