Yoga for Women's Health Artwork
Season 1 - Episode 7

Bone Health Flow

50 min - Practice
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Description

Cheri, with the help of Elizabeth, shares a active practice to strengthen your bones and relieve stress. We balance weight bearing poses with a series of lunges, planks, and cobras, closing with a long supportive restorative pose. You will feel strong, steady, calm, and centered.
What You'll Need: Mat, Eye PIllow, Blanket (3), Strap

Transcript

Welcome back. Namaste. Today we're gonna be doing a flow for bone health, and it's a relaxed flow, kind of nice and slow to support strengthening your bones. Today Elizabeth is with me, she'll be assi...

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