Yoga for Women's Health Artwork
Season 1 - Episode 7

Bone Health Flow

50 min - Practice
No comments yet


Cheri, with the help of Elizabeth, shares a active practice to strengthen your bones and relieve stress. We balance weight bearing poses with a series of lunges, planks, and cobras, closing with a long supportive restorative pose. You will feel strong, steady, calm, and centered.
What You'll Need: Mat, Eye PIllow, Blanket (3), Strap


Welcome back. Namaste. Today we're gonna be doing a flow for bone health, and it's a relaxed flow, kind of nice and slow to support strengthening your bones. Today Elizabeth is with me, she'll be assi...


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial