Yoga for Women's Health
Cheri guides us through a blend of restorative yoga, gentle movements, and strengthening exercises to help relieve the symptoms of menopause and perimenopause. We explore practices for hot flashes, insomnia, adrenal fatigue, exhaustion, pelvic floor strengthening and healing, bone health, and sexuality.
Season 1 - Annie Hasselmann
This four-part journey with Annie Hasselmann invites you to move in rhythm with your Inner Winter, Spring, Summer, and Fall, honoring the natural cycles within your body and energy. From deep rest and introspection to playful growth, radiant expression, and mindful release, each class supports you in aligning with what this season of life is asking of you.
Practice in tune with your inner landscape and discover the power of honoring your timing, trusting your wisdom, and flowing with the cycles that shape renewal.
Season 2 - Tamika Caston-Miller
Welcome to Season 2 of Yoga for Women's Health, where we explore the sacred journey of perimenopause with grace, wisdom and self-compassion. In this transformative series, Tamika Caston-Miller created sequences that honor the changing body while cultivating deep self-love, helping you discover joy and strength exactly where you are today. These 8 diverse classes range from gentle yin to energizing flows, empowering you to choose practices that align with your body's daily needs and energy levels as you navigate this profound life transition.
Season 3 - Cheri Clampett
Season 4 - Yoga For Pelvic Health
Pelvic health issues hold us back from living fully, so let's change that. In Yoga for Pelvic Health, Shannon guides us in an exploration of breath and movement practices that nourish and support our pelvic health. We learn poses that assist our own unique and individual alignment, and dive deep into a wide variety of pelvic health topics while tapping into our own inner wisdom.
