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Yoga for Women's Health

Cheri guides us through a blend of restorative yoga, gentle movements, and strengthening exercises to help relieve the symptoms of menopause and perimenopause. We explore practices for hot flashes, insomnia, adrenal fatigue, exhaustion, pelvic floor strengthening and healing, bone health, and sexuality.

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Season 1 - Cheri Clampett

Cheri shares therapeutic practices to help relieve the symptoms of menopause and perimenopause, hot flashes, insomnia, adrenal fatigue and exhaustion.
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Welcome to Season 1
Cheri Clampett
Show Intro
5 min
Yoga for Women's Health
S1 - E1
A conversation exploring the challenges and joys of menopause and aging.
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Women's Health and Menopause
Cheri Clampett
Conversation
15 min
Yoga for Women's Health
S1 - E2
Cheri Clampett and Elizabeth Ann Robinson PhD. RN, have a candid conversation on women's sexual health in relationship to menopause and perimenopause.
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Women's Health and Sexuality
Cheri Clampett
Conversation
15 min
Yoga for Women's Health
S1 - E3
Cheri shares a gentle practice for pelvic health and healing to strengthen the pelvic floor and awaken the abdominals, hips, and pelvic muscles.
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Pelvic Floor Health
Cheri Clampett
Level 1
30 min
Yoga for Women's Health
S1 - E4
Cheri, with the help of Diane, guides us through a cooling restorative practice with gentle movements designed to offer relief during menopause.
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Hot Flash Cooler
Cheri Clampett
Level 1
45 min
Yoga for Women's Health
S1 - E5
Cheri shares a restorative replenishing practice for exhaustion designed to bring your nervous system into a state of deep relaxation and balance.
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Replenishing for Exhaustion
Cheri Clampett
Level 1
60 min
Yoga for Women's Health
S1 - E6
Cheri shares a more active practice for bone health to strengthen your bones and relieve stress. You will feel strong and centered in your bones.
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Bone Health Flow
Cheri Clampett
Level 1
50 min
Yoga for Women's Health
S1 - E7
An active restorative practice to help relieve the symptoms of menopause, designed to nourish the pelvis and soothe the nervous system.
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Menopausal Symptom Relief
Cheri Clampett
Level 1
50 min
Yoga for Women's Health
S1 - E8
With the changes in hormone fluctuation and sleep patterns during menopause, this practice will help to replenish your body, mind, and nervous system.
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Clarity for Menopause Mind
Cheri Clampett
Level 1
55 min
Yoga for Women's Health
S1 - E9
Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.
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Sexual Health and Healing
Cheri Clampett
Level 1
45 min
Yoga for Women's Health
S1 - E10
A gentle restorative practice to restore and replenish your energy. We focus and breathe into the kidneys and adrenal glands to increase circulation.
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Adrenal Fatigue Rescue
Cheri Clampett
Level 1
40 min
Yoga for Women's Health
S1 - E11

Comments

Skip to Latest
Sue M
Is this video no longer available? I’m not able to watch it and it’s one of my favs! Please help!
9 mos ago
Elizabeth M
1 person likes this.
Hi, Sue M - You have landed on the show page for Cheri Clampett's Yoga for Women's Health show.  From here you can access all of the videos in this show.  Can I help you find a particular one? 
9 mos ago
Cheri Clampett C-IAYT
1 person likes this.
Hi @Sue M, I'm so sorry you weren't able to access the video you like! @Elizabeth M thanks so much for your help!  If you click on the Season, hopefully  you will find the video you were looking for. Good luck!
9 mos ago
Sue M
1 person likes this.
@Cheri @Elizabeth M. The problem I was having with the video has sorted itself or Elizabeth has fixed it(?). Many thanks both!
Cheri- I absolutely adore your teachings and practices- you are the best! Esp. during these trying times. I really appreciate you and the all of the Yoga Anytime team xx
9 mos ago
Cheri Clampett C-IAYT
Hi @Sue, Wonderful news! I'm so glad you are resonating with the teachings and practices during these tough times. Your note filled my heart, thank you! xoxo
9 mos ago
Elizabeth M
Sue M we appreciate you! Thank you for being here with us! 🙏 
9 mos ago
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