Yoga for Women's Health
Cheri guides us through a blend of restorative yoga, gentle movements, and strengthening exercises to help relieve the symptoms of menopause and perimenopause. We explore practices for hot flashes, insomnia, adrenal fatigue, exhaustion, pelvic floor strengthening and healing, bone health, and sexuality.
Season 1 - Cheri Clampett
Season 2 - Tamika Caston-Miller
Welcome to Season 2 of Yoga for Women's Health, where we explore the sacred journey of perimenopause with grace, wisdom and self-compassion. In this transformative series, Tamika Caston-Miller created sequences that honor the changing body while cultivating deep self-love, helping you discover joy and strength exactly where you are today. These 8 diverse classes range from gentle yin to energizing flows, empowering you to choose practices that align with your body's daily needs and energy levels as you navigate this profound life transition.
Season 3 - Yoga For Pelvic Health
Pelvic health issues hold us back from living fully, so let's change that. In Yoga for Pelvic Health, Shannon guides us in an exploration of breath and movement practices that nourish and support our pelvic health. We learn poses that assist our own unique and individual alignment, and dive deep into a wide variety of pelvic health topics while tapping into our own inner wisdom.
