Yoga for Women's Health
Season 1 Cheri Clampett
Cheri guides us through a blend of restorative yoga, gentle movements, and strengthening exercises to help relieve the symptoms of menopause and perimenopause. We explore practices for hot flashes, insomnia, adrenal fatigue, exhaustion, pelvic floor strengthening and healing, bone health, and sexuality.
| Welcome to Season 1 | |
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1 min
Season 1: Episode 1
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Show Intro
Cheri Clampett
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| Women's Health and Menopause | |
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15 min
Season 1: Episode 2
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Conversation
Cheri Clampett
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| Women's Health and Sexuality | |
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15 min
Season 1: Episode 3
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Conversation
Cheri Clampett
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| Pelvic Floor Health | |
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30 min
Season 1: Episode 4
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All Levels
Cheri Clampett
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| Hot Flash Cooler | |
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45 min
Season 1: Episode 5
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All Levels
Cheri Clampett
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| Replenishing for Exhaustion | |
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60 min
Season 1: Episode 6
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All Levels
Cheri Clampett
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| Bone Health Flow | |
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50 min
Yoga for Women's Health
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All Levels
Cheri Clampett
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| Menopausal Symptom Relief | |
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50 min
Season 1: Episode 8
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All Levels
Cheri Clampett
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| Clarity for Menopause Mind | |
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55 min
Season 1: Episode 9
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All Levels
Cheri Clampett
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| Sexual Health and Healing | |
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45 min
Season 1: Episode 10
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All Levels
Cheri Clampett
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| Adrenal Fatigue Rescue | |
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40 min
Season 1: Episode 11
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All Levels
Cheri Clampett
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