Yoga for Women's Health Artwork
Season 1 - Episode 10

Sexual Health and Healing

45 min - Practice
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Description

Reconnect with the juiciness that resides within you. Cheri, with the help of Elizabeth, shares a practice for sexual health and healing, inviting us to develop a deeper relationship with our own sexuality. We begin by stretching the neck and side body, before easing into a supported restorative relaxation. Drawing our awareness towards the pelvis, we explore gentle circular and rocking movements to help awaken sensitivity and sensation. You will feel more relaxed, energized, and refreshed.
What You'll Need: Mat, Eye PIllow, Square Bolster, Blanket (3)

Transcript

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(waves crashing gently) Hello, we welcome you to a practice for your sexual health and healing. In this practice, you'll notice there's poses and breath work and even touch that will s...

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