The Heart of the Traditions Artwork
Season 2 - Episode 5

Sacred Silence Meditation

20 min - Practice
3 likes

Description

When we breathe with more awareness than usual, we can take in subtler energies than we normally do. Ravi guides us through a meditation to become more aware of the magnificence of breath so that we can gradually begin to quiet the mind.
What You'll Need: No props needed

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