The Heart of the Traditions Artwork
Season 2 - Episode 5

Sacred Silence Meditation

20 min - Practice
6 likes

Description

When we breathe with more awareness than usual, we can take in subtler energies than we normally do. Ravi guides us through a meditation to become more aware of the magnificence of breath so that we can gradually begin to quiet the mind.
What You'll Need: No props needed

About This Video

Comments

1 person likes this.
Many Thanks!
very beautiful to have this peaceful guided meditation. thank you.
Namaste ji,
Thank you so much for gifting us with your guidance...my mind wanders during the practice but it still has a very good effect on me. I will keep practicing..
Respectfully,
Julie :)

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