When we breathe with more awareness than usual, we can take in subtler energies than we normally do. Ravi guides us through a meditation to become more aware of the magnificence of breath so that we can gradually begin to quiet the mind.
Namaste ji, Thank you so much for gifting us with your guidance...my mind wanders during the practice but it still has a very good effect on me. I will keep practicing.. Respectfully, Julie :)