The Heart of the Traditions Artwork
Season 2 - Episode 7

Pranamaya Kosha Meditation

20 min - Practice


Subtle, conscious energies must be wooed like a lover by one who is receptive. Ravi guides us through a meditation designed to enhance our receptivity to the mystery of our life's purpose. He helps us invite wonderment through relaxation and alignment of the body, emotions, and intellect.
What You'll Need: No props needed

About This Video


I love finding new episodes from Ravi in his 2nd seasons of his show. So much tenderness in this one as he supports us connecting with the Pranamaya Kosha. Thank you Ravi and thank you Kira.
Thank you for this contemplation, "Do I breathe, or am I being breathed?"
Beautiful reflection. Such an invitation to release into the wonder of the mystery we inhabit...
Beautiful presentation...lovely voice. I do not understand what is meant at minute 15 by "being able to look horizontally"

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