The 7-Day Pain Free Challenge Artwork
Season 1 - Episode 3

Let's Talk About Pain

20 min - Talk


Pain is a language of communication that with attention, kindness, and time we can learn and allow to guide us towards a deeper realization of ourselves. In this brilliant talk, Peter Sterios maps out the components of pain, strategies for engagement and the promises of your efforts.
What You'll Need: No props needed

About This Video

(Pace N/A)
Jul 30, 2017
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Gloria R
2 people like this.
Excellent!. Very illustrative
Ted J
1 person likes this.
I like the idea of stretching as an opportunity to move into a space beyond pain.
North F
hi-fell off the yoga/meditation wagon for awhile...This morning felt the bump of this...looking forward to learning where I am now in this now with your challenge.
Christel B
I'm thinking more about doing yoga without causing pain to the body. As my body ages it is getting more sensitive and not as tough as it used to be, as it would recover from pain within a short amount of time. Now being cautious is more important.

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