Season 1 - Episode 3
Description
Pain is a language of communication that with attention, kindness, and time we can learn and allow to guide us towards a deeper realization of ourselves. In this brilliant talk, Peter Sterios maps out the components of pain, strategies for engagement and the promises of your efforts.
What You'll Need: No props needed
About This Video
The 7-Day Pain Free Challenge
Mention
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Peter Sterios (Teacher) |
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Christel B |
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North F |
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Ted J |
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Gloria R |
Comments
Skip to Latest
hi-fell off the yoga/meditation wagon for awhile...This morning felt the bump of this...looking forward to learning where I am now in this now with your challenge.
6 years ago
I'm thinking more about doing yoga without causing pain to the body. As my body ages it is getting more sensitive and not as tough as it used to be, as it would recover from pain within a short amount of time. Now being cautious is more important.
5 years ago
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