Pain is a language of communication that with attention, kindness, and time we can learn and allow to guide us towards a deeper realization of ourselves. In this brilliant talk, Peter Sterios maps out the components of pain, strategies for engagement and the promises of your efforts.
I'm thinking more about doing yoga without causing pain to the body. As my body ages it is getting more sensitive and not as tough as it used to be, as it would recover from pain within a short amount of time. Now being cautious is more important.