This episode is part of a course.
Yoga Sutras of Patanjali Artwork
Season 2 - Episode 2

Cultivating Steadiness

40 min - Practice
12 likes
Loading...

Description

James begins by defining meditation in Chapter 1, offering ways in which we can invite it into our daily lives. He then leads us through two standing meditation practices in Chapter 2 and Chapter 3, including in a 4 minute silent standing meditation. We find rooted stability and subtle spaciousness throughout the practice.
What You'll Need: No props needed

About This Video

Comments

1 person likes this.
Lovely meditation of connection or recognition of the movement of the chi life force!
1 person likes this.
Much of this meditation is based on Chi Gung

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.