This episode is part of a course.
Yoga Sutras of Patanjali Artwork
Season 2 - Episode 2

Cultivating Steadiness

40 min - Practice


James begins by defining meditation in Chapter 1, offering ways in which we can invite it into our daily lives. He then leads us through two standing meditation practices in Chapter 2 and Chapter 3, including in a 4 minute silent standing meditation. We find rooted stability and subtle spaciousness throughout the practice.
What You'll Need: No props needed

About This Video


Kate M
1 person likes this.
Lovely meditation of connection or recognition of the movement of the chi life force!
Susan J
1 person likes this.
Much of this meditation is based on Chi Gung

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