Season 1 - Episode 11
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Description
Mark guides us through a challenging practice of arm balance exploration. We begin by warming the body with Surya Namaskars (Sun Salutations), before moving into a variety of arm balances, including variations of Bakasana (Crow Pose), Visvamitrasana, Eka Pada Koundinyasana II, and Astavakrasana (Eight Angle Pose). We finish with an inversion, a calming meditation, and breathing exercise before a rewarding Savasana.
What You'll Need: Mat
About This Video
Jul 30, 2017
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Practice with Mark Robberds
Mention
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Mark Robberds (Teacher) |
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Star R |
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Beth S |
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Kate M |
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Ivelisse C |
Comments
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What an amazing and challenging sequence! It will surely be part of my practice to help me build arm strength. Thank you, Mark!
4 years ago
This is bringing me to a lot of the postures I struggle with and therefore tend to ignore. So good to face this with compassion and intelligence. Lovely sequencing.
4 years ago
Loved this class! Forced me to practice poses I tend to struggle with ...I hope to make this one a regular practice in order to gain more flexibility and strength
3 years ago
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