Practice with Mark Robberds Artwork
Season 1 - Episode 9

Backbend Exploration

60 min - Practice


Inspired by the Ashtanga Intermediate series, Mark guides us through a flowing sequence primarily focusing on deep variations of backbending postures. You will feel open, receptive, and aware.
What You'll Need: Mat

About This Video


Brilliant sequencing! I especially loved the sequence you used to move toward Pasāsana. As a kid in gymnastics I didn't think twice about doing dropbacks... but today I just watched! Really nice pathway through the intermediate series. Your novel sequencing makes it fresh. Thank you, Mark!
I love the back bends pose! Thank you very much!!
Thanks Kate Glad you are enjoying the series!
Thanks Lisapin - i'm happy to hear that.
1 person likes this.
I love all your pose I hope have can become your student 😁
Thanks Lisapin - that would be great... I look forward to meeting you at one of my workshops. Mark
1 person likes this.
😁 I'm in cambodia
Thanks Mark, enjoyed the sequences. Question: in bow pose why do you hold from the inner and outside of the ankle?
Hi Kendra In Ashtanga we hold from the outside - but holding from the inside is a good variation as it guarantees external rotation of the upper arm.
Mark Robberds
loved the sequencing. thanks Mark Robberds
1-10 of 13

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.