Practice with Mark Robberds Artwork
Season 1 - Episode 9

Backbend Exploration

60 min - Practice
7 likes

Description

Inspired by the Ashtanga Intermediate series, Mark guides us through a flowing sequence primarily focusing on deep variations of backbending postures. You will feel open, receptive, and aware.
What You'll Need: Mat

About This Video

Comments

Brilliant sequencing! I especially loved the sequence you used to move toward Pasāsana. As a kid in gymnastics I didn't think twice about doing dropbacks... but today I just watched! Really nice pathway through the intermediate series. Your novel sequencing makes it fresh. Thank you, Mark!
I love the back bends pose! Thank you very much!!
1 person likes this.
Thanks Kate Macdonald Glad you are enjoying the series!
1 person likes this.
Thanks Lisapin - i'm happy to hear that.
1 person likes this.
I love all your pose I hope have can become your student 😁
2 people like this.
Thanks Lisapin - that would be great... I look forward to meeting you at one of my workshops. Mark
1 person likes this.
😁 I'm in cambodia

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