Inspired by the Ashtanga Intermediate series, Mark guides us through a flowing sequence primarily focusing on deep variations of backbending postures. You will feel open, receptive, and aware.
Brilliant sequencing! I especially loved the sequence you used to move toward Pasāsana. As a kid in gymnastics I didn't think twice about doing dropbacks... but today I just watched! Really nice pathway through the intermediate series. Your novel sequencing makes it fresh. Thank you, Mark!
Hi Kendra In Ashtanga we hold from the outside - but holding from the inside is a good variation as it guarantees external rotation of the upper arm. Mark Robberds