Yoga of 12-Step Recovery Artwork
Season 1 - Episode 10

Expression Practice

30 min - Practice
28 likes
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Description

Nikki, with the help of Callie, guides us in a gentle movement and breathing practice to invite in peace, acceptance, and letting go. We call on the Serenity Prayer—God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Such a beautiful practice! Love the breathing meditation in sync with the Serenity Prayer. I am adding this to my morning mediation practice for sure. Thank you Nikki!
Wonderful, really enjoyed this practice. I will also be adding this to my daily routine. Thank you Nikki and Callie
This is one of my favorites...will share this Sunday at YSR12.. 🙏❤️
Thank you Nikki. Thanks to you and these practices I am realizing how much my physical and emotional bodies need to heal. I am ready to surrender and stop the fight. Finally.
Self healing meditative yoga!!!
Beautiful. I felt a real change in my energy mind and body. Bright flashes of red green and orange. Loved combining the Serenity Prayer with the breathing exercise. Thanks Nikki for giving me the tools of sustainable sobriety.

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