Yoga of 12-Step Recovery Artwork
Season 1 - Episode 11

The Pause Button

5 min - Practice
23 likes
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Description

Nikki offers a short intervention practice or tool for when we are feeling out of alignment or deregulated that encourages us to pause, stop, and come back to our center.
What You'll Need: No props needed

About This Video

Jul 18, 2017
Hatha, Karma
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Comments

Wonderful step, something we all need to do, pause. Thanks Kelli
again love it thanks x
When in doubt, breathe. Rumi said"First and last, I am only this breath breathing human being" Namaste.
I needed to pause today. Thank you for sharing this quick practice.
One breathe at a time

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