Yoga of 12-Step Recovery Artwork
Season 1 - Episode 8

Core Intervention

5 min - Practice
2 likes

Description

Nikki guides us in a quick intervention practice of various mudras to remind us to come back to a sense of self and help us remember who we are.
What You'll Need: No props needed

About This Video

Jul 04, 2017
Hatha, Karma
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Comments

1 person likes this.
Loved this video...I've been wanting to explore and learn more about the Mudras! Thank you for this simple and useful video.
Dearest Abby Pawley, so glad you are here. You might also investigate Mudra Medicine. xok
https://www.yogaanytime.com/show-view/66/Yoga-Show-Mudra-Medicine
thank you Nikki iv always wanted to learn some mudras!

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