The Tantra Show Artwork
Season 1 - Episode 12

Cosmic Bathtub Meditation

10 min - Talk
19 likes
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Description

When we feel loved and held, we can more easily extend love. Dr. Svoboda outlines a meditation that asks us to visualize being nourished in bathtub of warm ghee, or other favorite fat, and then held in the arms of the Cosmic Mother. He suggests beginning with the puja towards the elements he details in Episode 6 as well as a practice of alternate nostril breathing. This is not a guided meditation, rather a suggestion of a practice to do on your own.
What You'll Need: No props needed

About This Video

Sep 18, 2017
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Comments

1 person likes this.
This is such a fantastic gift--so helpful and good-humored, and every time I remember it's here and listen to it again it truly lifts my spirits and consciousness. Thank you and shanti. Who knew the divine mother would appear as a 450-pound bengal tiger.
LOL. So the last video definitely awakened kundalini in 10 minutes. Haha. Body still shaking; thanks for the meditation!

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