Peak Poses Artwork
Season 3 - Episode 2

Warrior Series

35 min - Practice
7 likes

Description

Jessica guides us in a sequence to develop an understanding of our pelvis, and to build strength and stability in the legs. We move with our breath through a series of Surya Namaskars (Sun Salutations) and lunges, exploring Virabhadrasana (Warrior) 1, 2 and 3. You will feel grounded and strong.
What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video

Sep 30, 2017
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Comments

Sooo wonderful!! 😘
All in all I liked this one, but some of the breathing cues seemed a little off to me. I forgot to check out the prop list so I had to improvise a belt for a strap and therefore didn't get the stretch/massage out of that pose. I love warrior poses and enjoyed the explanations of them. The last shape with the pelvis supported by the block was an intense stretch; I really liked it.

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