In Season 1, Audra will carefully guide us through progressive sequences toward popular peak postures that you will find in many asana classes. This season we will look at Handstand, Headstand, Flying Pigeon, Wheel, Queen Pigeon, Firefly, and Savasana. You will feel strong, supported, confident, and courageous.
This season, Shelley will share Vinyasa Flow sequences that effectively and carefully open and strengthen the body in distinct ways for each peak posture. We will explore Parsva Bakasana (Side Crow), Vasisthasana (Side Plank), Hanumanasana (Split), Urdhva Dhanurasana (Wheel), Ardha Chandrasana (Half Moon), Sirsasana (Headstand), Bhujapidasana (Shoulder Pressing Pose), and Svarga Dvidasana (Birds of Paradise).
In Season 3 of Peak Poses, Jessica Garay will share a series of practices leading to peak postures that ground, nourish, and energize. These challenging flow practices will bring you into a deeper and more meaningful connection with yourself.