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Season 3 - Episode 9

Relief in Uppavista Konasana

50 min - Practice


Jessica guides us in a super groovy floor sequence designed to release deep pelvic and leg tension. We find sweet expansive chest, shoulder, heart, and hip openers in preparation for a comfortable Uppavista Konasana (Wide Leg Forward Fold). You will feel grounded, spacious, and nourished.
What You'll Need: Mat

About This Video


Yet another fantastic practice with you Jessica πŸ™πŸ» You described this one as β€œnourishing β€œ and it was exactly that! This was pure comfort food for the body and soul 🍡🍚🍜πŸ₯žπŸŽ...
Love this nice to have a complete practice on the floor ...and still feel challenged πŸ™
Thanks so much for sharing this wonderful practice, Jessica. Those gomukhasana supine variations/twists are brand new to me, and it sure feels like some further exploration there would be fun and beneficial. I am so grateful to be able to practice with you here.
1 person likes this.
Your classes are fantastic. Just can't get enough. You make yoga accessible for everyone.
Well that was just so sweet... thank you, Jessica! : )

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