5-Day Meditation Challenge Artwork
Season 1 - Episode 9

Day 3: Cultivate Awareness

5 min - Practice


Welcome to Day 3. Find a comfortable seat. We continue to cultivate our awareness towards the breath and soften the effort.
What You'll Need: No props needed

About This Video


Loved the "ripples of the river" imagery today, Rosemary. I felt caressed and fluid. xok
Mmmmmhhhh, thank you. So glad to know you're sharing in this...
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These are beautiful practices, and their brevity creates a wish for more. Thank you.
Love to you, Lori.
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I did it! Thank you so much for helping me to find relaxation. Namaste.
Brava! It's my pleasure. So happy if it helped...
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So great!!
Thank you, Laura ! Happy to hear this. Did you finish day 5? And are you considering moving on to the 10 Day Challenge?
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Beautiful way to start the day. I am creating a space within where I can go with my breath and body with ease grace and kindness. Namaste.
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A truly blissful experience where I can connect with the ocean within  and my inner source. Looking forward to to the 10 by 10. Namaste.
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