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5-Day Meditation Challenge Artwork
Season 1 - Episode 9

Day 3: Cultivate Awareness

5 min - Practice
34 likes
Rosemary Garrison
13 comments
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Description

Welcome to Day 3. Find a comfortable seat. We continue to cultivate our awareness towards the breath and soften the effort.
What You'll Need: No props needed

About This Video

Suitable for all
Still Pace
Aug 01, 2017
Meditation
(Log In to track)
Patience, Inner Peace, Freedom
guided_meditation

Comments

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Kira Sloane
2 people like this.
Loved the "ripples of the river" imagery today, Rosemary. I felt caressed and fluid. xok
5 years ago
Rosemary Garrison
1 person likes this.
Mmmmmhhhh, thank you. So glad to know you're sharing in this...
5 years ago
Lori
3 people like this.
These are beautiful practices, and their brevity creates a wish for more. Thank you.
5 years ago
Rosemary Garrison
Love to you, Lori.
5 years ago
Ruth E
1 person likes this.
I did it! Thank you so much for helping me to find relaxation. Namaste.
5 years ago
Rosemary Garrison
Brava! It's my pleasure. So happy if it helped...
5 years ago
Laura M
1 person likes this.
So great!!
4 years ago
Rosemary Garrison
Thank you, Laura ! Happy to hear this. Did you finish day 5? And are you considering moving on to the 10 Day Challenge?
4 years ago
Glenford N
1 person likes this.
Beautiful way to start the day. I am creating a space within where I can go with my breath and body with ease grace and kindness. Namaste.
4 years ago
Glenford N
2 people like this.
A truly blissful experience where I can connect with the ocean within  and my inner source. Looking forward to to the 10 by 10. Namaste.
3 years ago
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