5-Day Meditation Challenge

The promises of meditation are infinite. Beginning and staying with the practice is not so easy, so let's start slow. Over the next five days, Rosemary guides us inward for five minutes each day to help us bring attention to the sensations in the body, to the fluctuations in the mind, and to the quality of the breath so that we may find more ease and awareness.

Related Articles


Nikola J
1 person likes this.
Thank you for this 5 day challenge, it was just enough to keep you focused without feeling overwhelmed. I've certainly gained a lot from this simple practice and will be starting the 10 day one tomorrow. Many blessings to you and yours. 
Kira Sloane
Dearest Nikola, thank you so much for being here! Warmly, Kira
Bridgid M
1 person likes this.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial