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10-Day Meditation Challenge Artwork
Season 1 - Episode 14

Day 6: Just the Breath

10 min - Practice
13 likes
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Description

Welcome to Day 6! Today we focus in on the sensation and flow of the breath. Notice the sensations of the body, mind, and heart while sustaining awareness on the breath.
What You'll Need: No props needed

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Why am I locked out of this?
Hi Jenny , have you joined the challenge yet? As this is part of a 10-day challenge, you will need to begin the challenge first and will receive one new video every day. If you've already joined the challenge, make sure you are signed into your account to access the videos. You can access the challenge here: https://www.yogaanytime.com/show-view/120/Yoga-Show-10-Day-Meditation-Challenge
Yep, joined the challenge the first day it came out, have done each day's meditation and was supposed to be able to view episode 6 this morning. (And yes, I'm signed in). The episode is locked for me, although on the main page of this challenge it indicates episode 6 is next for me 🤔. Good thing Jasmine Tarkeshi has a new show up today...lots of meditation and some breath work in her show made up for me missing out on Rosemary day 6...

Meanwhile, I'm pretty sure this is something on your end, because I've been watching/doing other classes on your site today. Hopefully this gets straightened out...I LOVE the meditation challenge!
Hi Jenny, Thanks again for reaching out. We are looking into this now and hope to have a resolution to this as soon as possible. I will keep you posted! Best, Sarah
1 person likes this.
Just got home, and I'm unlocked! Thanks Sarah!
So sorry about the technical issues today, Jenny. Glad it got resolved! And thanks for your understanding. I'm thrilled to hear you're enjoying the challenge. Shine on!
Thanks for all your help, Sarah.
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The breath. So simple, yet it's all here. Manifestation and dissolution. So intimate. The mystery breathes us.
Again, so beautifully said, Kate. Thank you for your reflections.
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It feels very good to return to these, Rosemary. I find them very calming to back to in the evening.
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