10-Day Meditation Challenge Artwork
Season 1 - Episode 15

Day 7: Just Allow

10 min - Practice


Welcome to Day 7. Today we will tune into the sensations while allowing the inhales to be organic and the exhales to be a sense of surrender.
What You'll Need: No props needed


3 people like this.
Each one of these practices is like a cave filled with gemstones, waiting to be found, revealed. Thank you so much, Rosemary, for this incredible resource. Love.
You are ever so welcome. If you don't already write poetry, please do! I always treasure how you phrase, experience, share things. Love to you.
1 person likes this.
This is exactly what I need right now. Such a blessing. Thank you. I will be back in Ojai for Hallowe'en...can't wait.
Thank you, Lori. Can't wait to have you back in Ojai. You've been missed.
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Thanks a lot ! I really appreciate the way you are teaching. I just have still many difficulties to let go due to some physical pains...so if you have some advices for me ? Thank you !!! Nadine
2 people like this.
This is my favorite one. It speaks to a mystery yet to be unraveled. The allowing has a pulse all its own. Nothing to do but continue the dive. Thank you, Rosemary Garrison Love
It's the skull pants- they inspired me. ; )
Honestly, thank you beautiful Lori. Yes, agreed. When we can surrender to the mystery and keep diving in... so much peace follows. Love to you.
Nadine, So sorry for the delayed response. I would suggest re-visiting some of the opening asana practices to help prepare you to sit. Have you tried them? And if so, are they helping at all? Let me know what the specific pain is... and perhaps I can offer more helpful suggestions. Take gentle care, R
3 people like this.
Beautiful practice. Thanks Rosemary. I realise that I don't control my life or my body. When I get out the way, it runs smoothly effortlessly and with grace. Namaste.
Yes! This theme of realizing we are never truly in control is coming up so strongly lately. I love hearing your experience with it. Here's to effortlessness and grace.
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