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10-Day Meditation Challenge Artwork
Season 1 - Episode 17

Day 9: Be With What Is

10 min - Practice


Welcome to Day 9! We meet ourselves right where we are and sit with 'what is' for ten minutes. Notice the breath, your thoughts, and your heart.
What You'll Need: No props needed

About This Video


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Most interesting Rosemary! I´m experiencing toothache and found myself thinking, "I wish I didnt have toothache" just as you said "there is no better way to be" it was a struggle to not get into an arguement with myself about that! So I went back to earlier day.... breathe in breathe out and counted down from 10......then I was back just here just experiencing it.thank you
Brilliant! Using the tools just as they are needed... just at the moment they are needed... so beautiful. Thank you for sharing.
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There is so much in these quiet offerings. Practices for a lifetime. Lots of shantis.
Love to you, angel Lori.
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I loved your words "cultivating the capacity to stay with things without being swept away and just be in there". Thanks Rosemary. I can aspire to that mìndset every day. Namaste 
Ahhhh, that capacity... as it increases, I feel everything changes, Glenford. Do you? 
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Absolutely. I've been reading the Yoga Sutras of Patanjali : "The mind accumulates countless desires, although it exists solely for the sake of being close to the True Self" Namaste 
Absolutely! And how sweet it is when we land in/ access that True Self. 
Thanks Rosemary. I'm not to engage with body mind  emotions thoughts and simply watch the breath. To realise that I'm  enough and nothing needs to change. Perfect just as I am. Namaste 

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