Family AcroYoga Artwork
Season 1 - Episode 10

Baby Bird

15 min - Practice
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Designed for kids ranging from infant to 4-years-old, Deven guides us in a practice of Bird on Hands to strengthen the arms and have some fun with your baby. We begin by warming up the body with half Sun Salutations and Horse Stance to strengthen the legs, before moving into variations of Bird on Hands. We finish with a hip opener and a song.
What You'll Need: Partner, Mat, Block (2)

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