21-Day Meditation Challenge Artwork
Season 1 - Episode 11

Practice 5: Activate the Core

15 min - Practice


Warm the body in preparation for meditation. In this movement practice we generate some heat by focusing on the abdominals.
What You'll Need: Mat

About This Video

Jul 01, 2017
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1 person likes this.
Excellent! I enjoyed her teachings and this is.great prep for meditation. Very helpful. Do you offer a guided meditation? Even a short version to compliment your training? Many thanks. Namaste.
Ben there are 21 different meditations within the challenge. I suggest you start from the beginning and over the course you will discover a technique that works for you.
1 person likes this.
Many thanks. I realized that after i wrote my comment, silly me. Your work/teachings are wonderful and i am learning tons. I completed my 200 hr yoga training when I was 66 years old, but it is only a beginning. Be well. Namaste.

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