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21-Day Meditation Challenge Artwork
Season 1 - Episode 30

Day 18: Peace

20 min - Practice
8 likes

Description

Working with the mantra Om Shanti Om for the second day in a row, we tune in and notice the vibrations and invite in a sense of peace and calm.
What You'll Need: No props needed

Comments

Been meditating for a relatively short time (a year). Tried to meditate consistently. Have read lots of books, meditated with different groups, teachers and used videos to learn more. At times in the past because of busy schedule, I have missed meditating some days. But now during your meditation challenges, my meditation practice is just where I want it to be. You have answered all of my lingering questions and I look forward to my daily meditation now. I may have to miss something in a day but it will not be my meditation. Thank you for these challenges. Looking forward to the rest of this challenge.
Curtis this is what we hoped for when creating this challenge!!! ❤️
1 person likes this.
another great practice - i really identify with curtis's comments - i feel a definite move from 'i should meditate' to 'i want to'.
Matthew !! excellent- this positive habit is taking root!
1 person likes this.
I'm doing these at night, and sometimes (like tonight!) I really started to sink into sleepiness. So I would keep saying the mantra, but move my arms up and down in synch with the breath for a few beats until I felt awake again. Challenging when you're sleepy...

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