21-Day Meditation Challenge Artwork
Season 1 - Episode 2

How this Challenge Works

10 min - Talk
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We lay the groundwork on what you can expect throughout the 21-Day Meditation Challenge. We discuss why we meditate, how we will progress, the techniques we will explore, and the goals of the challenge.

Please note: We will be working with a Mala in this challenge. Please have one on hand.

What You'll Need: No props needed

About This Video

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Jul 01, 2017
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