Body Poetry Artwork
Season 1 - Episode 8

Bhastrika Breath

15 min - Practice


Kristin guides us in a pranayama practice of Bhastrika Breath (Bellows Breath), focusing in on the diaphragms in the body to clear out any blockages or stuck energy. You will feel a sweet sense of release and spaciousness.
What You'll Need: No props needed

About This Video

Nov 30, 2017
(Log In to track)


After the  word vibration,
came the ringing of crystal vessels in C
Beautiful Sara S Thanks for practicing with me:)
It's an amazing practice to awaken divine within and to release stuckef energy and psychological block simultaneously.  Thank you. In just 15 min you explained what I was struggling to understand for years. 
Oh I’m so happy that it made sense to you Darya R and that it landed softly in your heart:)

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.