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Season 1 - Episode 8

Bhastrika Breath

15 min - Practice
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Kristin guides us in a pranayama practice of Bhastrika Breath (Bellows Breath), focusing in on the diaphragms in the body to clear out any blockages or stuck energy. You will feel a sweet sense of release and spaciousness.
What You'll Need: No props needed

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Nov 30, 2017
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