Body Poetry Artwork
Season 1 - Episode 8

Bhastrika Breath

15 min - Practice
16 likes
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Description

Kristin guides us in a pranayama practice of Bhastrika Breath (Bellows Breath), focusing in on the diaphragms in the body to clear out any blockages or stuck energy. You will feel a sweet sense of release and spaciousness.
What You'll Need: No props needed

About This Video

Nov 30, 2017
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Comments

After the  word vibration,
came the ringing of crystal vessels in C
Beautiful Sara S Thanks for practicing with me:)
It's an amazing practice to awaken divine within and to release stuckef energy and psychological block simultaneously.  Thank you. In just 15 min you explained what I was struggling to understand for years. 
Oh I’m so happy that it made sense to you Darya R and that it landed softly in your heart:)

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