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Feeling Alright: 30-Day Yoga Challenge Artwork
Season 1 - Episode 4

Day 2: Dynamic Go-To

20 min - Practice


Lets get moving and find relief in our hips today. In Day Two, we awaken the spine before moving into a warming flow to tap into our strength and core. We finish our practice with hip-opening postures.
What You'll Need: Mat

About This Video


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Another awesome workout to start my day. Boom! Love it!
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So good to be practicing with you again Robert! Glad you like my inverted pose. 🤓
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Love all your classes Robert! When I do the "Rock your day" session, I get to the office fully charged :) Boom Namaste! Love it!
Boom!! Namaste Elke!! Awesome comment and so happy you feel fully charged that that session, rock on!!
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thanks Robert that was great. Is it a real space behind you? there were dolphins swimming there!
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thanks Robert really happy to be doing this challenge
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Loved that one Robert. Looking fwd to day 3
Hi Lianne :) Yes, it is a very real and gorgeous place in Southern California! We see dolphins quite often as well as whales and sharks from time to time. Glad you are here with us Lianne!
Hello there Eu ! I am happy you chose to do this challenge!! Keep me posted as you move through the days:)
Hi Sam ! Thanks for the comment and for being here!
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