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Feeling Alright: 30-Day Yoga Challenge Artwork
Season 1 - Episode 4

Day 2: Dynamic Go-To

20 min - Practice
84 likes
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Description

Lets get moving and find relief in our hips today. In Day Two, we awaken the spine before moving into a warming flow to tap into our strength and core. We finish our practice with hip-opening postures.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Another awesome workout to start my day. Boom! Love it!
1 person likes this.
So good to be practicing with you again Robert! Glad you like my inverted pose. 🤓
1 person likes this.
Love all your classes Robert! When I do the "Rock your day" session, I get to the office fully charged :) Boom Namaste! Love it!
Boom!! Namaste Elke!! Awesome comment and so happy you feel fully charged that that session, rock on!!
1 person likes this.
thanks Robert that was great. Is it a real space behind you? there were dolphins swimming there!
Eu
1 person likes this.
thanks Robert really happy to be doing this challenge
Sam
1 person likes this.
Loved that one Robert. Looking fwd to day 3
Hi Lianne :) Yes, it is a very real and gorgeous place in Southern California! We see dolphins quite often as well as whales and sharks from time to time. Glad you are here with us Lianne!
Hello there Eu ! I am happy you chose to do this challenge!! Keep me posted as you move through the days:)
Hi Sam ! Thanks for the comment and for being here!
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