Feeling Alright: 30-Day Yoga Challenge

Robert guides us in a fun and rewarding 30-Day Yoga Challenge with 20-minute practices each day to help build strength, flexibility, and confidence in YOU. Throughout the challenge, we will work with a variety of Opening, Middle, and Closing sequences so you can begin to explore which patterns feel best in your body. Listen inward and begin to trust your own practice.

Comments

1 person likes this.
Is it ok for beginners?I'm very very tight.
1 person likes this.
Dearest Pietro M., Welcome! Yes, Robert's accessible, groovy style is appropriate for beginners. If you discover you want to move slower, you might check out some of his Level 1 practices in Season 1 of his show, Keeping it Real or some of the practices with Alana and Emily in Too Tight to Stretch. Glad you are here. Stay close. xo kira
I've just logged on for the first time this year and am SO excited to see this series. Just the motivation I need for my practice...thank you
Hi @ Robert this is my 2nd 30 day challenge with you - I'm excited to learn more, feel better about me. Looking forward to Day 2 before work tomorrow. Namaste!
Hi Robert I just started the 30 day challenge, on day three, and I already feel better! Blessings, Liisa
Joy
Hi Robert went on a big fitness kick after the tolls of caring for my mum had turned e into a blob so I went back to your program interspersed with daily runs and was beginning to feel like the old me when a downhill sprint landed me in hospital with a gash to my hand right to the bone and a broken hand as well. I'd torn the ligaments in my right ankle and even after 2 months cannot put any weight on my hands and as a massage therapist know my hand may not recover fully enough to go back to that in the same way again. I have felt devastated even though the injuries are not life threatening but have to some extent been life changing. See next message ...
Joy
I started back to your 30 day challenge and found lessons one and two were manageable as I can still work without having to stress my hands and my feet and started back this week telling myself what would I say to my students as a yoga teacher, how difficult it is to do for yourself! However I always take great joy when I hear your voice and see the lovely sun and sea in the background - its Winter here in the UK and it was so great to start doing some tiny amounts of yoga which didn't make me feel completely useless. I have decided to do lesson 1 in the morning and lesson 2 at night and hope that soon I will be able to progress through the course. Even though the choices of classes are overwhelming on Yogaanytime I keep coming back to your classes which always make me smile - love your happy, no nonsense approach and thank you for great classes which I am appreciating even more now. Namaste x

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