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Feeling Alright: 30-Day Yoga Challenge Artwork
Season 1 - Episode 5

Day 3: Wring It Out

20 min - Practice


You're on your way! In Day Three, we move into a full body stretch targeting the spine, hamstrings, and shoulders. We conclude our practice by stretching out our backs. You will feel a sweet sense of relief and accomplishment.
What You'll Need: Mat, Blanket

About This Video


1 person likes this.
I’m loving this series so far! Thank you Robert :)
Glad to know you are ‘feeling alright’ Maz :) Thank YOU!
1 person likes this.
Another great workout! I am wrung. :)
Good work wringing it out Scuba Chick :)) Already on Day 3, time flies!
1 person likes this.
Thanks :)Robert Sidoti
1 person likes this.
Only an hour of yoga, and already my back and shoulders feel so much better. Thank you for such positive and encouraging instruction, Robert!
Pleasure is all mine Emma ... glad your body is feeling better:)
1 person likes this.
Love, the practice short and effective for busy Mom . Thank you Robert Sidoti
So happy it's working for you Jenya !! 20 minutes seems to work well and if ever you have some extra time you can always 2 twice or previous day if you'd like:)) Thank YOU!
1 person likes this.
Hi Robert. Great to see you back on Yoga Anytime. I am loving these gentle, fluid practices. I tend to like a 40-60 minute class, so am catching up by doing two a day! Wishing you all the very best for 2018.
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