Invite empowerment in so that you can live from the heart. Today, we will move through a spicy practice to strengthen the core and expand through the chest and heart. You will feel empowered, brave, and free.
Hi Wendy I think its great you are challenging yourself and accepting where you are now is where you are now...who knows whats in store in 6 months from now!
Hi Helena Stay with it and do it whenever you can, its just dedicating yourself to finish it thats the most important part of the challenge...thanks for being with us!!
Enjoyed the physical but the spiritual and emotional benefits are what I feel and react to the most. Today I'll be channeling love to the people who challenge me because if you can love them unconditionally you can love everyone. Thanks Wade.