Invite empowerment in so that you can live from the heart. Today, we will move through a spicy practice to strengthen the core and expand through the chest and heart. You will feel empowered, brave, and free.
Enjoyed the physical but the spiritual and emotional benefits are what I feel and react to the most. Today I'll be channeling love to the people who challenge me because if you can love them unconditionally you can love everyone. Thanks Wade.