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Practice with Patricia Artwork
Season 2 - Episode 4

The Path to Dandasana

35 min - Practice
14 likes
Patricia Sullivan
8 comments
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Description

Patricia shares a practice to awaken, activate, and strengthen the spine for Dandasana (Staff Pose). With the support of the wall and props, she shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades. You will feel supported from within.
What You'll Need: Mat, Wall, Blanket (2), Strap, Block (2)

About This Video

Level 1/2
Mixed Pace
Feb 01, 2015
Hatha, Iyengar
(Log In to track)
Pelvis, Spine
Acceptance

Practice with Patricia - Season 2

Go to this Show Season
This Episode
Patricia shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades in preparation for Dandasana (Staff Pose).
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The Path to Dandasana
Patricia Sullivan
Level 1/2
35 min
Practice with Patricia
S2 - E4
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A standing sequence designed to activate and stretch the hips and hamstrings. This practices builds strength and stability in our legs.
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Level 1
25 min
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Patricia shares techniques to prepare and open the body for Sarvangasana (Shoulderstand) with the support of props and a chair.
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Shoulderstand with Chair
Patricia Sullivan
Level 2
25 min
Practice with Patricia
S2 - E6
Go to this Show Season

Comments

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Christy M
2 people like this.
Ah, dandasana. I appreciate how Patricia illuminates this cornerstone pose. And, I was able to sit with and feel the mobility of my pose as well as the hamstring injury I have now. Thank you.
6 years ago
Patricia Sullivan
1 person likes this.
Yes, the benefits of this often overlooked pose have surprised me over the years. So glad the sequence gave you some relief!
6 years ago
Judy S
1 person likes this.
I loved this. Looking forward to seeing more of your work soon.
6 years ago
Patricia Sullivan
1 person likes this.
Hi Judy, thanks for connecting. So glad you found this practice to your liking. It has many nuggets which help other poses come more freely. Love, Patricia
6 years ago
Elizabeth H
2 people like this.
Thank you Patricia- so nice to have your detailed and support instruction as well as your obvious years of practice.
5 years ago
Elizabeth H
1 person likes this.
Thank you Patricia. What a grounding way to start the day and stretch a hamstring injury! I love my yoga with you!!
5 years ago
Patricia Sullivan
Hi Elizabeth, I'm loving that you're enjoying my particular approach to this vat art of embodying vi you poses. Come again, any time - pardon the pun!
5 years ago
Kate M
2 people like this.
Wow. Such deep, deep intuitive understanding of the body here, Patricia! A wonderful, wonderful exploration... thank you, thank you!
4 years ago
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