Patricia shares a practice to awaken, activate, and strengthen the spine for Dandasana (Staff Pose). With the support of the wall and props, she shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades. You will feel supported from within.
What You'll Need: Mat, Wall, Blanket (2), Strap, Block (2)
Ah, dandasana. I appreciate how Patricia illuminates this cornerstone pose. And, I was able to sit with and feel the mobility of my pose as well as the hamstring injury I have now. Thank you.
Hi Judy, thanks for connecting. So glad you found this practice to your liking. It has many nuggets which help other poses come more freely. Love, Patricia