Practice with Patricia Artwork
Season 2 - Episode 4

The Path to Dandasana

35 min - Practice


Patricia shares a practice to awaken, activate, and strengthen the spine for Dandasana (Staff Pose). With the support of the wall and props, she shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades. You will feel supported from within.
What You'll Need: Mat, Wall, Blanket (2), Strap, Block (2)

About This Video

Feb 01, 2015
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2 people like this.
Ah, dandasana. I appreciate how Patricia illuminates this cornerstone pose. And, I was able to sit with and feel the mobility of my pose as well as the hamstring injury I have now. Thank you.
Yes, the benefits of this often overlooked pose have surprised me over the years. So glad the sequence gave you some relief!
1 person likes this.
I loved this. Looking forward to seeing more of your work soon.
Hi Judy, thanks for connecting. So glad you found this practice to your liking. It has many nuggets which help other poses come more freely. Love, Patricia
Thank you Patricia- so nice to have your detailed and support instruction as well as your obvious years of practice.
1 person likes this.
Thank you Patricia. What a grounding way to start the day and stretch a hamstring injury! I love my yoga with you!!
Hi Elizabeth, I'm loving that you're enjoying my particular approach to this vat art of embodying vi you poses. Come again, any time - pardon the pun!
2 people like this.
Wow. Such deep, deep intuitive understanding of the body here, Patricia! A wonderful, wonderful exploration... thank you, thank you!

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