In this tutorial, Patricia explains the anatomy of the shoulder. With the help of Alana, Patricia demonstrates how to locate and identify the scapulae and explore range of movement. She shares exercises to awaken, stabilize and strengthen the rib cage, shoulders, and arms to allow for more freedom in the heart.
Loved this - going to watch over and over again. Have been on a deep dive into the magic of the shoulder for some time and this was terrific - I so appreciated having the model of the shoulder blade at the beginning of this video for visualization. Thank you!
Anne, so happy you're finding this one useful. The shoulder is a complicated joint and tuning in to it can really help balance and support the heart space and head.