Season 1 - Episode 7
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Description
Annie shares the story of Maria Montessori and likens her teachings to the yogic niyamas or inner observances. We then move through an asana practice that examines the five niyamas—saucha, santosha, tapas, svadhyaya, ishvara.
What You'll Need: Mat, Blanket (2), Block (2)
About This Video
Jun 19, 2018
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Yogis Among Us
Mention
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Annie Moyer (Teacher) |
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Kathy D |
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