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Season 1 - Episode 7

Maria Montessori: Self Study

25 min - Practice


Annie shares the story of Maria Montessori and likens her teachings to the yogic niyamas or inner observances. We then move through an asana practice that examines the five niyamas—saucha, santosha, tapas, svadhyaya, ishvara.
What You'll Need: Mat, Blanket (2), Block (2)

About This Video


Great story and practice, loved it!
That's so great to hear, Kathy! Thanks for saying so.

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