Yogis Among Us Artwork
Season 1 - Episode 8

Jane Goodall: Interconnected

30 min - Practice
9 likes
Loading...

Description

We begin with a story about Jane Goodall as a way to introduce us to the five koshas or layers of our being. With the koshas in mind, we explore movement, meditation, and a yummy restorative posture to find a sense of peace within. You will feel aware and at ease.
What You'll Need: Mat, Blanket (2)

About This Video

Comments

C M
A good practice for the first snowy day of the season ❄️
Ahhhhhh for sure!!!
This series is so educational, inspiring, cool, and unique!! Thank you so much, I really really love it, and am looking forward to future seasons!!!!
Laura, thank you so much for this comment - I'm so happy you are enjoying it and finding inspiration!!
Thank you Annie! This practice was exactly what I needed today.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.