Yogis Among Us Artwork
Season 1 - Episode 8

Jane Goodall: Interconnected

30 min - Practice


We begin with a story about Jane Goodall as a way to introduce us to the five koshas or layers of our being. With the koshas in mind, we explore movement, meditation, and a yummy restorative posture to find a sense of peace within. You will feel aware and at ease.
What You'll Need: Mat, Blanket (2)


A good practice for the first snowy day of the season ❄️
Ahhhhhh for sure!!!
This series is so educational, inspiring, cool, and unique!! Thank you so much, I really really love it, and am looking forward to future seasons!!!!
Laura, thank you so much for this comment - I'm so happy you are enjoying it and finding inspiration!!
Thank you Annie! This practice was exactly what I needed today.

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