Season 1 - Episode 8
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Description
We begin with a story about Jane Goodall as a way to introduce us to the five koshas or layers of our being. With the koshas in mind, we explore movement, meditation, and a yummy restorative posture to find a sense of peace within. You will feel aware and at ease.
What You'll Need: Mat, Blanket (2)
About This Video
Jun 26, 2018
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Yogis Among Us
Mention
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Annie Moyer (Teacher) |
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Sandra C |
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Laura M |
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C M |
Comments
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This series is so educational, inspiring, cool, and unique!! Thank you so much, I really really love it, and am looking forward to future seasons!!!! 
4 years ago
Laura, thank you so much for this comment - I'm so happy you are enjoying it and finding inspiration!!
4 years ago
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