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The Savasana Challenge Artwork
Season 1 - Episode 6

Day 2: Exhale Everything

20 min - Practice
16 likes

Description

Building on the skills from Day 1, today we explore gentle movements with the breath with an intention of becoming more intimate and comfortable with the bottom of the exhale. Together we explore a five-minute guided savasana.
What You'll Need: Mat, Square Bolster, Blanket

Comments

2 people like this.
Hi Alana. Trying to find the bottom of my exhale was an unusual feeling. On the second attempt during bridge, I experienced a strange rising in my lower abdomen and a sense of spaciousness. An interesting sensation. I'm learning to observe my breath rather than controlling which requires a new level of letting go. Almost dissolving into my breath. Namaste.
2 people like this.
I love this! This is definitely getting saved in my favorites as a pre-bedtime practice. Thank you!
1 person likes this.
I had a savasana miracle, Alana!!! THANK YOU for this practice. LOVE you!
Kelly Sunrose - WOW Awesome!! Where's the button for showering rainbow sparkles, hearts, and unicorns? Love xoxo
Exquisite insights, Glenford. Thank you for sharing your discoveries in the subtle realm. Stay with it. Namaste, Alana
Sarah - Wonderful to hear. Yes, pre-bedtime is a lovely time to practice this. May it invite you into a peaceful deep rest state. Enjoy! Alana

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