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Season 3 - Episode 6

Bring It On!

30 min - Practice


Let your heart sore. Suzy guides us in a super fluid practice to help you take on whatever life may be throwing in your direction and move the energy through with grace and ease. We move through a vinyasa flow sequence with deep hip and heart openers. You will feel expansive and awake.
What You'll Need: Mat, Block (2)


1 person likes this.
This was wonderful and cleansing practice. It would be so *awesome*to have a full-length class with Suzy (60-75 min).
I loved this practice SO MUCH! Thank you for an amazing experience!
This is a wonderful thirty minute flow waking up the chi. Very energizing! Very uplifting and cheerful....

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