Yoga Groove Artwork
Season 3 - Episode 6

Bring It On!

30 min - Practice
17 likes

Description

Let your heart sore. Suzy guides us in a super fluid practice to help you take on whatever life may be throwing in your direction and move the energy through with grace and ease. We move through a vinyasa flow sequence with deep hip and heart openers. You will feel expansive and awake.
What You'll Need: Mat, Block (2)

Comments

1 person likes this.
This was wonderful and cleansing practice. It would be so *awesome*to have a full-length class with Suzy (60-75 min).
I loved this practice SO MUCH! Thank you for an amazing experience!
This is a wonderful thirty minute flow waking up the chi. Very energizing! Very uplifting and cheerful....
wow .spacious thanks was my initial comment, followed by this one below next day...but I just realised when I came back today I had posted comments on wrong show! so retrieved and reposted.....

DearSuzy, I feel I have to expand my statement of yesterday.....I felt fantastic after the class, really grounded and calm. A few hours later I started feeling the most amazing thing , a band of muscle around the top of my thighs that I swear Ive never noticed before! I suppose that going onto the ball of the foot activated a different set of muscles than normal ?and also realised that "ball of the foot" IS NOT base of big toe - where i think Ive always usually ended up- so thank you again. I can still feel those wee muscles saying hello today so im going to continue and see what else can come awake....
loveandpeacexxx
I'm really loving these practices. I had been feel a bit stale with it but these have shaken it up. The classes go by so quickly. Thanks so much for sharing your creativity.

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