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Season 2 - Episode 3
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Description
The twenty-four individual vertebra that make up the vertebral column all share some similarities. Kristin explores the similarities before looking at their differences.
Please see attached .pdf below on Vertebrae and Disc Anatomy to assist you with this class.
What You'll Need: No props needed
Your Body on Yoga - Season 2: Torso
Mention
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Kristin Leal (Teacher) |
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Lily A |
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Szilvia K |
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Kate M |
Comments
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Kristin, I just absolutely love your explanations and the humour you bring with it. I would like to dive a bit deeper into anatomy (as a new yoga teacher) and loving your course. Also I learned Something new today about what happens after the age of 30 that explains why I have had so many injuries in the last few years. I am 35 now and very active and was really struggling tackling back injuries with my lifestyle. So thank you thank your thank you. I am working my way through all the Seasons. You are an amazing teacher, thanks to your service! Namaste
2 years ago
Thank you for your kind words Szilvia ! They truly mean a lot to me! I'm so happy that you are finding the course helpful:)
2 years ago
I’ve watched this video over and over. Thank you so much for your wonderful, highly informative, fun videos!
1 year ago
oh my goodness that's so wonderful to hear Lily A I'm so happy you are finding them useful!
1 year ago
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