We open with a meditation to tune into the feeling of gratitude before exploring awareness as the mechanism of transformation. Ravi speaks of the importance of cultivating the quality of perception and of finding ways to strengthen the seer. We begin to explore samadhi and the kleshas—looking at why we stay attached to our own suffering and how yoga is the breaking of the bonds of this suffering. We finish with a homework assignment to reflect on the lessons.
What You'll Need: No props needed