Emily guides us in a vinyasa flow inspired by the dance of Shiva. We move through a heart-focused flow, peaking in Natarajasana (Dancer Pose). You will feel inspired.
How to soothe a head cold: Lots of delicious shoulder work and twists, and chanting along loudly with you in this beautiful practice. Feeling much better thank you! ππ»
Thank you Emily! This is an elegant, invigorating sequence... fiery, but in a clean bright way. I love your chanting too. Yours in the spirit πΊππ»πΊ