Show up for you. We dive into Day 1 together by inviting a fresh flow of energy into the body. We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few juicy stretches. You will feel energized and ready to begin.
If you are looking for transitional alternatives, you might find what you seek with Shelley's Vinyasa Tutorial.
So stoked for this challenge! I was going to wait until the New Year to start....but, I just had to jump in now. I love, love, love your teaching style Shelley ❤️ And the zig-zag vinyasa feels great on these 55 year old bones!
Hi Jenny! Fantastic! So glad to know you are diving in... yes, there are lots of Vinyasa options to use throughout the challenge and beyond for longevity, enjoy!! ❤️
Thank you Shelley for the lovely gentle flow. I loved how you integrated child's pose throughout the practice. A great reminder to begin this New Year with the sense and wisdom of a child. Peace and blessings! Namaste!
Tracy Hi Tracy! Welcome, great photo....yes, we open into this flow gentle, and slowly build each day. I love looking through the eyes of my kids, they help me to remember to laugh (at myself mostly!) and enjoy~ happy practicing~ Namaste