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Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 4

Day 1: Meet Yourself

30 min - Practice
152 likes
Shelley Williams
57 comments
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Description

Show up for you. We dive into Day 1 together by inviting a fresh flow of energy into the body. We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few juicy stretches. You will feel energized and ready to begin.

If you are looking for transitional alternatives, you might find what you seek with Shelley's Vinyasa Tutorial.

What You'll Need: Mat, Strap

About This Video

Beginner
Mixed Pace
Dec 22, 2018
Vinyasa, Hatha
(Log In to track)
Hamstrings, Abdominals, Legs, Core, Arms & Shoulders
Joy, Energy, Strength

Comments

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Jenny S
5 people like this.
So stoked for this challenge! I was going to wait until the New Year to start....but, I just had to jump in now. I love, love, love your teaching style Shelley ❤️ And the zig-zag vinyasa feels great on these 55 year old bones!
4 years ago
Shelley Williams
1 person likes this.
Hi Jenny! Fantastic! So glad to know you are diving in... yes, there are lots of Vinyasa options to use throughout the challenge and beyond for longevity, enjoy!! ❤️
4 years ago
Ted J
2 people like this.
Thank you Shelley Williams! What a nice gentle way to get back into a practice after some time off.
4 years ago
Shelley Williams
1 person likes this.
Ted Hey Ted! Welcome back to your yoga practice:) happy practicing!
4 years ago
Tracy S
3 people like this.
Thank you Shelley for the lovely gentle flow. I loved how you integrated child's pose throughout the practice. A great reminder to begin this New Year with the sense and wisdom of a child. Peace and blessings! Namaste!
4 years ago
Roger M
2 people like this.
Thank you Shelley Williams , first day in a really long time. Looking fwd to seeing myself progress.
4 years ago
Shelley Williams
2 people like this.
Tracy Hi Tracy! Welcome, great photo....yes, we open into this flow gentle, and slowly build each day. I love looking through the eyes of my kids, they help me to remember to laugh (at myself mostly!) and enjoy~ happy practicing~ Namaste
4 years ago
Shelley Williams
2 people like this.
Roger Welcome back buddy! Each day we build and progress in a mellow way, I hope you enjoy and feel great! Have a wonderful day~
4 years ago
Nadia I
3 people like this.
Your voice and some words gave me insights and so much love and tenderness. I didn't know it could be like that. My eyes are tearing up right now.
4 years ago
Shelley Williams
3 people like this.
Nadia Hello Nadia! All that love and tenderness is inside of you~ our yoga uncovers all of our best qualities... much love to you today!
4 years ago
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