Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 4

Day 1: Meet Yourself

30 min - Practice


Show up for you. We dive into Day 1 together by inviting a fresh flow of energy into the body. We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few juicy stretches. You will feel energized and ready to begin.

If you are looking for transitional alternatives, you might find what you seek with Shelley's Vinyasa Tutorial.

What You'll Need: Mat, Strap

About This Video


5 people like this.
So stoked for this challenge! I was going to wait until the New Year to start....but, I just had to jump in now. I love, love, love your teaching style Shelley ❤️ And the zig-zag vinyasa feels great on these 55 year old bones!
Hi Jenny! Fantastic! So glad to know you are diving in... yes, there are lots of Vinyasa options to use throughout the challenge and beyond for longevity, enjoy!! ❤️
2 people like this.
Thank you Shelley Williams! What a nice gentle way to get back into a practice after some time off.
Ted Hey Ted! Welcome back to your yoga practice:) happy practicing!
3 people like this.
Thank you Shelley for the lovely gentle flow. I loved how you integrated child's pose throughout the practice. A great reminder to begin this New Year with the sense and wisdom of a child. Peace and blessings! Namaste!
2 people like this.
Thank you Shelley Williams , first day in a really long time. Looking fwd to seeing myself progress.
Tracy Hi Tracy! Welcome, great photo....yes, we open into this flow gentle, and slowly build each day. I love looking through the eyes of my kids, they help me to remember to laugh (at myself mostly!) and enjoy~ happy practicing~ Namaste
Roger Welcome back buddy! Each day we build and progress in a mellow way, I hope you enjoy and feel great! Have a wonderful day~
3 people like this.
Your voice and some words gave me insights and so much love and tenderness. I didn't know it could be like that. My eyes are tearing up right now.
Nadia Hello Nadia! All that love and tenderness is inside of you~ our yoga uncovers all of our best qualities... much love to you today!
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