Show up for you. We dive into Day 1 together by inviting a fresh flow of energy into the body. We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few juicy stretches. You will feel energized and ready to begin.
So stoked for this challenge! I was going to wait until the New Year to start....but, I just had to jump in now. I love, love, love your teaching style Shelley ❤️ And the zig-zag vinyasa feels great on these 55 year old bones!
Thank you Shelley for the lovely gentle flow. I loved how you integrated child's pose throughout the practice. A great reminder to begin this New Year with the sense and wisdom of a child. Peace and blessings! Namaste!
Tracy Hi Tracy! Welcome, great photo....yes, we open into this flow gentle, and slowly build each day. I love looking through the eyes of my kids, they help me to remember to laugh (at myself mostly!) and enjoy~ happy practicing~ Namaste